Row GHD Thruster

Warm Up


Trying to keep some of the good habits formed during 100 body weight challenge

GHDs, Frog Pushups, Gracies and Trunk Twist Planks
plus 500M Row

Row 1250
21 GHDs
15 Thrusters @95lbs

Row 1000
18 GHDs
12 Thrusters @95lbs

Row 750
15 GHDs
9 Thrusters @95lbs

Row 500
12 GHDs
6 Thrusters @95lbs

Row 250
9 GHDs
3 Thrusters@95lbs

28:53
Row 14:44 3750m 1:57

10 Min cool Down - 2330 2:08.7


After I got home I watched the end of the 1t half of Man City game while rowing

22:45 5012m 2:16

After kicking the ball around with Tris I did one more session
8:06 - 2023m 2:00



Total Meters -13,615