Thursday, February 2, 2017

Squats and Rowing Intervals

Warmup - Fish game 3 rounds

Squats, 4 sets of 10
Fish game between Rounds

10 x
1 min row max distance
rest 1 min

Squats 
135,185,205,235

Rowing
2,949m  Pace 1:41.7





This guy starts his photo stalking early
Even Super Heroes put their pants on one leg at a time

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