Johnny D's Life on the Road
Writing about Crossfit, Running, Travel and other things that interest me.
Sunday, January 29, 2017
Endurance Rowing and Breakfast Pizza
Joined a large group at Craicwood to do a 10k which is part of a comp. Happy with my time as I was able to keep it under 2 min per 500 and be super consistent across every split.
Paced with Jay for the first 5000 of his 10,000 as well
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