Capturing the details of my workouts including Crossfit, Cycling, Rowing Hiking, Dog Walking and Travel and other things that interest me.
Training Summary
Sunday, January 29, 2017
Endurance Rowing and Breakfast Pizza
Joined a large group at Craicwood to do a 10k which is part of a comp. Happy with my time as I was able to keep it under 2 min per 500 and be super consistent across every split.
Paced with Jay for the first 5000 of his 10,000 as well
Joined a large group at Craicwood to do a 10k which is part of a comp. Happy with my time as I was able to keep it under 2 min per 500 and be super consistent across every split.
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