Monday, January 16, 2017

Rowing Ladder

warm up 10 minute row

Wod

1min row
1 minute rest
2 minute row
2 minute rest
3 minute row
3 minute rest
2 minute row
2 minute rest
1 minute row
1 minute rest

Total 4517 meters - 1:46.2 avg 16 minutes of work



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