Monday, January 9, 2017

17 min AMRAP

1000m Row before class 


Warmup
150 M row - i tried to do more
10 no elbow pushups
10 Arch Ups

17 AMRAP
350/250m- Row
15-Snatches 95/65
10-Burpees

4 Rounds plus 200m

Extra Work
2000M row



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