Sunday, January 8, 2017

Row & Stuff

Anthony said "lets go easy on Sunday, nothing hard."  So I program rowing.  Well Anthony's rowing easy and my rowing easy are universes apart.  I couldnt dog it with him sitting at 1:45 pace.   Pushed my self harder than I would have for sure. 

Row 2000m

7 push-ups, 9 box steps (or box jumps)
Row 2000m

7 DB snatches, 9 bicep curls
Row 2000m

7 jumping jacks, 9 single-leg lateral jumps
Row 1000

7 bench sits, 9 sit-ups
Row 1000

7 push-ups, 9 sit-ups
Row 1000
DONE!
+1000m Row
 Total Meters 9,998



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