Training Summary

Sunday, January 22, 2017

Row, Thruster, Situp

As he points to the guy that is still not finished
This was an awful way to rack up meters.  At least I got to do it with my pal Anthony.  He even spotted me 35 meters a round and still beat me by a minute.   I have so far to go to get better at rowing. 

10 rounds of
750m row
7 thrusters
10 sit-ups

42:45 



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