Sunday, January 22, 2017

Row, Thruster, Situp

As he points to the guy that is still not finished
This was an awful way to rack up meters.  At least I got to do it with my pal Anthony.  He even spotted me 35 meters a round and still beat me by a minute.   I have so far to go to get better at rowing. 

10 rounds of
750m row
7 thrusters
10 sit-ups


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