Saturday, January 28, 2017

Helen of Row and Rowing Annie

Helen of Row 3. Rds
500m Row
21 KBS
12 Pull-up

10:56

This wod is one where you are always at your limit.  My only rest was when I went to grab some chalk before I jumped on pullup bar.


Rowing Annie”
500m Row
50 AbMAt Sit-ups
400m Row
40 AbMAt Sit-ups
300m Row
30 AbMAt Sit-ups
200m Row
20 AbMAt Sit-ups
100m Row
10 AbMat Sit-ups

11:08


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