Saturday, January 7, 2017

Almost Ned

Small group this morning but we futzed around too long and didnt start the wod until almost 7:30.  Thus it was going to be a challenge to finish before the 8am class


Warm Up
Row 1019 meters
& back squats


Hero WOD NED
7 Rounds
11 Backsquats at Body Weight I did 175lbs
1000m Row

Only got thru 6 rounds before we hit the 7:55 deadline which was 35 minutes into the wod

Total Meters - 6060

Row 1 3:57.6 - 1:58.8
Row 2 3:53.2 - 156.6
Row 3 3:58.2 - 1:59.1 pace
Row 4 3:59.5 - 1:59.7
Row 5 4:09.5 - 2:04.7
Row 6 4:20 - 2:10.1





Cool Down - 3015 meters

Total Meters10,094

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