Monday, January 30, 2017

Rowing Life

Warm up  1820  before i got the tracking set up

For time
750m Row
20 deadlifts at 225
750m Row
20 cleans at 135
750m Row
20 thrusters with just the bar
750m Row
20 pull ups
then 500m all out

Dont know my time as I was more focused on maintaining my rowing splits.

Round 1 - 750m 1:47.3 pace 28 strk Rate
Round 2 - 750m 1:54.4 pace 26 strk Rate
Round 3 - 750m 1:50.0 pace 25 strk Rate
Round 4 - 750m 1:59.3 pace 24 strk Rate
Round 5 - 500m 1:44.0 pace 28 strk Rate

3500m 13 minutes 1:51.5 25.8

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