Training Summary

Monday, July 7, 2014

Hike to Sargent & Lower Hadlock

A later start than normal as we waited for the kids and since they are teenagers anything before 8:30am is obscenely early.  Jack was bummed he couldn't join as he had to work.  We kept it at a controlled pace for Emma and Henry until we passed the gully just passed Cedar Swamp.   Then I starting really picking up the pace to see if I could even run the last half.   My legs were screaming with lactic acid but I kept pushing on aside for one or two sections.  Good long effort.








As soon as I got home Susie and Jack were on there way to do a quick walk around Lower Hadlock. 






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