Wednesday, July 23, 2014

2 minute drill

Warm up
400m run
6 min AMRAP
5 burpees
10 KB Swings
15 Double Unders

Followed by a Brutal 2 minute drill.  This was one that I couldnt do all out without building some rest period in.

3Rounds
2Mins-Double Unders
2Mins-Power Cleans @185lbs
2Mins-Dips
2Mins-Rest



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