Writing about Crossfit, Hiking, Travel and other things that interest me.
Wednesday, July 30, 2014
Considered making the trek over to Crossfit Blaze until I saw the posted strength wod which called for back squats. No need to do squats 2 days in a row for strength. Opted to get out and just do a run on the beach, Man was that a lot harder than I expected it to be. I was sucking wind big time. I was hoping it was because it was hot but it just may be I am in really crappy running shape.