Wednesday, July 30, 2014

Beach run

Considered making the trek over to Crossfit Blaze until I saw the posted  strength wod which called for  back squats.  No need to do squats 2 days in a row for strength. Opted to get out and just do a run on the beach,  Man was that a lot harder than I expected it to be.  I was sucking wind big time.  I was hoping it was because it was hot but it just may be  I am in really crappy running shape.  

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