I didnt like the looks of the wod when I read it and even contemplated driving over to Craicwood. But after some reflection I decided I didnt need to go do something harder I could make this hard enough to get some benefit. The only switch I would make is to do the bent over rows with 1 Dumbell vs holding one and rowing with the other.
Hard Warm up but I liked it.
10 db sntch l
10 db sntch r
100m db run l
100m db run r
-DB Front Squat
-Stand DB Bent Over Row Alt.
1:30 of UNBROKEN effort
Score= Lowest total round + DB Weight
Round 1 with 40lb dumbells - 66 reps
Round 2 wih 45lb dumbells - 44 reps
Round 3 with 50lb dumbells 37 reps
Round 4 with 50lb dumbells 40 reps
round 5 with 55lb dumbells 39 reps