Training Summary

Saturday, July 19, 2014

Dorr Mt Time Trial

Leisurely pace this morning meant we didnt hit the trail till after 10:30.   I was able to convince Susie and Jack to join me which always makes it better.  Jack was checking off another summit with the vest.    As soon as I hit the trail my heart rate was in the 150's and it climbed as much as 170.   Pushed it hard but couldn't beat the ladder trail ascent time not the Schiff Ascent.  I don't think its possible to crush both of them at the same time.   If you hammer the ladder trail you have nothing left in the tank for the upper Schiff trail. 











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