Tuesday, July 22, 2014

Tempo Ride

It was such a perfect day that I was excited to get out and get a ride in.  Im hoping to do that as much as possible during the week as I can.  Not as a supplement to the crossfit Wods but just because I like riding.   Feeling much more energetic than I did during the morning class.   I was hoping that the jersey and shorts I ordered from offshore had arrived since it was so warm.  The package was at the door but only included the bib shorts not the no sleeve jersey - bummer.

Pretty much rode at a high tempo.  Certainly the best ride of the summer. 



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