Thursday, July 31, 2014

Jerks & OHS/C2B Wod

Jerk Practice
(from rack)
(15-20mins)

Lots of good lifts at 135lbs.   Got sloppy at 185lbs. 
 


 4 Rounds For Time
15-OHS 95/65
15-C2B
Int:5 Rounds


Time = 9:10

I did all of the OHS unbroken.   Had to break up the C2Bs. 

This evening I had my first Muscle Activation Therapy (MAT) treatment with Spencer Larsen.   Spencer Larsen, a 6 year NFL Veteran, was drafted by the Denver Broncos in 2008 following a prestigious college career at Arizona where he earned First-Team All PAC-10 honors as a senior.  He is an amazing great guy!

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