Jerk Practice(from rack)
(15-20mins)
Lots of good lifts at 135lbs. Got sloppy at 185lbs.
4 Rounds For Time
15-OHS 95/65
15-C2B
Int:5 Rounds
Time = 9:10
I did all of the OHS unbroken. Had to break up the C2Bs.
This evening I had my first Muscle Activation Therapy (MAT) treatment with Spencer Larsen. Spencer Larsen, a 6 year NFL Veteran, was drafted by the Denver Broncos in 2008 following a prestigious college career at Arizona where he earned First-Team All PAC-10 honors as a senior. He is an amazing great guy!
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