Sunday, July 20, 2014

Cadillac North Trail Time Trial

After reviewing a number of segments last night I decided that I should try to improve my time up the North Summit.   As I remembered it from last month it was too steep and it seemed runnable.  What I had forgotten about are quite a few sections of rubble.   I was pushing it and my heart rate was up but it was clear there was no way i was going to beat the top of the leader board.  I was hopefully going to land in the top 5.  When I got home and down loaded the data I found out I have a long ways to go for top 5 even though I took 7 minutes off of my time.

High Suffer Score!






















Body Strength work:

5 Rounds of 25 Push-Ups and 30 Sit-Ups
1

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