Tuesday, July 15, 2014

Some like it Hot

Nice and humid this morning,  Easy to get warm and sweaty even before the WOD.  A far cry from February mornings.

15-Goblet Squats
Rest 5mins
x2 (Same Score)
Round 1 - 3 rounds plus 15 and 100m
Round 2 - 3 rounds plus 15 and 150m

Not the best WOD when your legs are still trying to recover.

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