Thursday, July 24, 2014

Half Ass

5:30am class.  Did the hard part which is rolling out of bed at that hour.   The scheduled programming wasn't something thing that inspired me or something that I was excited about at all.   I was even struggling putting in the effort for the simple warm up of lunges, kettlebell squats and scorpions.   Jarrod made it easy and assigned groups for the back squats.  This simple 1 rep max took a long time time.   So long in fact that the 6:30 class started when I began my max pullups.   I went after Anthony did his set.  He knocked out 39. 

A)Back Squat 1rep max
 - 285lbs

B)Max Effort Pullups (kipping)
- 37 

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