I was absolutely dragging this morning at the gym. I wasnt even sure how I was going to get thru the wod without completely passing out. Nice warm up helped alot but both the row and run were harder than they should have been.
3 Position Band work
sprint training with resistance bands
Last round time
Round 1 - 3:58 row - 1:44
Round 2 - 3:59 row 1:42.1
Round 3 - 3:46 row 1:42.2
Round 4 - 3:44 row 1:47.1
The row was much harder than it should have been. This is a wod that was suppose to be progressively faster. Clearly I couldn't deliver break-thru faster, more like marginally faster.