Perceived exertion high - Output the same

I was absolutely dragging this morning at the gym.   I wasnt even sure how I was going to get thru the wod without completely passing out.   Nice warm up helped alot but both the row and run were harder than they should have been.

3 Position Band work
sprint training with resistance bands

Row 500m
Run 400m
Rest 4mins
x4
Score=
Last round time

 Round 1 - 3:58 row - 1:44
Round 2  - 3:59  row 1:42.1
Round 3 - 3:46  row 1:42.2
Round 4 - 3:44 row 1:47.1

The row was much harder than it should have been. This is a wod that was suppose to be progressively faster.  Clearly I couldn't deliver break-thru faster, more like marginally faster.