Wednesday, July 2, 2014

Deadlift & 7min AMRAP

Warm up
3 rounds
200m Run
Boot Strappers
Good Mornings
Pass Thru's


Deadlifts
15-15-15

135,185,225,255,275

7AMRAP
+5-KB 70/53
+5-KB Push Press
10-KBS
10-Push Press
15….
15….
Int:53/35
Beg:35/26
Score = Heaviest Deadlift & Total Reps

275 & 75 reps



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