Saturday, September 14, 2013

Saturday beatdown

Saturday beatdown

Warm up

5-3-1
Power Snatch @ 75% of max165lbs at 115.5lbs
Wall walks
2:16

I realized after I had done it that it called 

20 min amrap
400m run
15 pull-ups
15 squats
15 pike sit-ups

6 rounds +200

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