Wednesday, September 11, 2013

Lucky

Lucky

10 min amrap
Turkish get ups alternating arms
75lb barbell
Rest 3 min

10 min amrap
Hand stand walks

This is getting better.  I held the handstand for a good period. Confidence is rising. Just need to keep practicing

Rest 3 min

10 min amrap

Farmers walk for distance
2@ 70lbs 400 plus meters

This last wod was horrible.  I felt great to the court house and then had to stop 3 or 4 times on the way back and then it got really heavy and hard. 

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