Thursday, September 12, 2013

Row for pain

WOD - 

10 Rounds of 

1 min AD for Max Calories
Rest 2 minutes

I went to the 5:30 class and we had a big turnout so I ended up rowing instead of doing the Airdyne.
This was a great wod.   I completely buried myself every round and could barely walk around and then had two minutes to recover and do it again.   

Round Meters  Calories Pace
1 340 34 01:28.2
2 327 30 01:31.7
3 305 26 01:38.3
4 300 25 01:40.0
5 312 27 01:36.1
6 296 24 01:41.3
7 299 24 01:40.3
8 293 23 01:42.3
9 313 27 01:35.8
10 299 24 01:40.3
Total 3084 264  

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