Saturday, September 7, 2013

Comp class

Comp class

20 min
High
Hang
Full
95,135,155,165,185,195,205 fail 210 on high

21-15-9
Box jumps
Ohs @95lbs
3:40

Row 3 minutes 64

21-15-9
Wall balls
SDLHP @70lbs
3:55

Stayed after the Advanced Class to do the 9am regular class.  Probably should have eaten something but at least I drank a lot of water.

Team wod

21-15-9
Wall Balls
400m run with ball
21-15-9
Sit-ups
400m run with ball
21-15-9
Push-ups
400m run

Teamed up with Rob Potash.  We were in 3rd place after the wall balls and couldnt gain anything on the run.   We moved into first after the situps but it was very close.  We pulled away on the push-ups.  Anthony and Steve Mammone were pushing us hard.

19:16

Afternoon Ride with Jack around Dedham after Tris' Soccer Game:



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