Mobility
Hand stands and hand stand walk practice. I have not focused on this as much as I should. For some reason I find this hard to do in the gym with lots of people. I dont know if I get distracted or just freaked out by people moving in and out and not having a "clear" lane. Jarrod came over and suggested that I get my hip father forward and he took a video to show what he meant. It was in that attempt I actually got it right. Funny that I could do it when the camera was on me.
3 rounds
15 hang cleans @15lbs Rx was 135
15 burpees
7:43
Anthony had smoked this workout = he did it in 5:07. I have decided that I dont like to have to chase a number but do better when I can do my thing first. We had a chance to warm up after the Hand Stand Walks and i went up to 155 and didnt feel bad. Jarrod said go ahead and do that weight. Wondering how I would have done if I had done prescribed. It is great to see what a badass Anthony has become. What is even more amazing is how durable he is. He can do multiple workouts in a day and never seems tired. The man is a beast.
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