Friday, September 13, 2013

Kind of Helen

Warm-up - 400m run.  Anthony and  I went head to head in the warmup.  We really pushed the pace. We then did a shoulder and hamstring stretch.


5 rounds
400m run
21 KBS @55lbs
12 pull-ups

Round 1 - 2:33
Round 2 - 2:43
Round 3 - 3:06
Round 4 - 3:38
Round 5 - 3:30

This one really took a lot of me and was off of my PR time for Helen even with the rest.  

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