Was planning on just resting but decided to join Susie at Mobility class. I could barely do a squat when I got in there today but by the time I left I was feeling a lot better. What really worked for me was using a band around my right ankle and just putting it under traction. It seemed to help my lower back and my hip flexor
I had bought tickets so that we could take a few kids and Tris to the Sox game as a post birthday celebration. It was very grim this morning but it turned into an amazing sunny and warm day. They honored Yaz with a statue outside the park and a nice on field ceremony before the game.
Here are a few shots from our seats in the State Street Club Level.