Sunday, September 22, 2013

Active Recovery

Was planning on just resting but decided to join Susie at Mobility class.    I could barely do a squat when I got in there today but by the time I left I was feeling a lot better.   What really worked for me was using a band around my right ankle and just putting it under traction.  It seemed to help my lower back and my hip flexor

I had bought tickets so that we could take a few kids and Tris to the Sox game as a post birthday celebration.  It was very grim this morning but it turned into an amazing sunny and warm day.   They honored Yaz with a statue outside the park and a nice on field ceremony before the game.

Here are a few shots from our seats in the State Street Club Level.

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