Here are a few photos of me on the bull.
Dennis and I started even earlier today determined to do the full hike and be done in time to get to Cactus Crossfit. We started at 4:15 and I was able to keep a steady pace as walking didnt really bother my back. It was great to be on the mountain all by ourselves and we didnt even see a another headlamp until we were at the top. A couple came flying up and ended catching us on the way down. They were extremely quick in the steep sections which was pretty amazing.
We went to Cactus Crossfit and I did the first part of the workouts but opted out of the second part because of my back.
3 Sets of Front Racked alternating reverse lunges. 8 to 10 reps
75,85 and 135lbs
rest 2 minutes
Weighted Pull-ups 3 reps
25, 35, 45lbs
I rode the airdyne for 11 minutes while the class did the wod.