Monday, September 30, 2013

Regular Day

A1. Back Squat
RX- 5x5
INT- 5x8
BEG- 5x10
A2. Muscle-up/Pullup Progressions - you pick the reps and progression you are currently working on

Back Squat:
10@135
10@185
5@225lbs
5@265lbs
5@265lbs
5@265lbs
5@265lbs
5@265lbs

I did Handstand holds and walks versus Muscle-Ups

I have been back in to see Dr Gale since I was home.  Working on my foot, upper shoulder and back.
Here is what happens when you break down scar tissue with a graston technique tool.

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