RX- 5x5
INT- 5x8
BEG- 5x10
A2. Muscle-up/Pullup Progressions - you pick the reps and progression you are currently working on
Back Squat:
10@135
10@185
5@225lbs
5@265lbs
5@265lbs
5@265lbs
5@265lbs
5@265lbs
I did Handstand holds and walks versus Muscle-Ups
I have been back in to see Dr Gale since I was home. Working on my foot, upper shoulder and back.
Here is what happens when you break down scar tissue with a graston technique tool.
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