Wednesday, August 7, 2013

Woding at Hapuna Beach Prince Hotel Gym

WOD1 10,9,8,7,6,5,4,3,2,1..
Burpees
Situps

6:55

WOD 2 
EMOM  for 15 minutes with 45lb dumbells
5DLs
5 Power Cleans
5 Thrusters

This was brutally hard.  






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