Tuesday, August 6, 2013

Day 2 of Prince Hotel

WOD 1 

100 Push Presses @45lbs
On the every minute on the minute do 3 burpees

Started out strong with close to 20 reps and then it got really really hard. 


I had planned to do 10 rounds but only could do 6 rounds because of an urgent call for work.

10 Push-ups
20 Sit-ups


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