We did a warm up 5X10
Wall Ball Situps
I was feeling ok during the warm up but boy did that 225lb deadlift get heavy during the wod. I kept a good pace and never stopped or put the bar down. I felt like I had gone as hard as could after 30 hrs of travel. My time was 4:13. Jeff went next and absolutely crushed it. Fast on both burpees and Deadlifts. He did a 3:37. Crushed me by 36 seconds. I will need to try that one again when better rested.
We had planned on doing a second wod but I wasnt so sure after the first one, but since I had written it on the board it had to be done.
3 rounds of
10 Clean and Jerks at 95lbs
Not a very heavy weight and in fact we should have done 135lbs that would have been good.
Jeff went first this time and put in a time of 8:22. I was able to beat him on this one with a time of 8:16.
Spent the rest of the day out on the boat. Perfect Summer Day.