Friday, August 23, 2013

Snatch plus Waters Warmup

A. Hang Power Snatch - work to a tough triple
95,115, 135, 145 missed third, 145 hit them all but third one I had to push to lock, back down to 135 all good


B. 7min AMRAP
7 Burpees
7 Toes to Bar

7 rounds 5 reps

Plus @135lbs
5  Deadlifts
5 Power Cleans
15 Back Squats
10 OHS

3x5 Thruster with 1min rest

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