Wednesday, August 21, 2013

Get the work in

Mobility

A1. 7 - Hang Power Clean
A2. 7 - Push Jerk x5 - increase weight each set . Failed set if you put it down

I really liked this set. 7 Reps is just the number of reps where things start to really get hard when it is heavy enough
95, 115, 135, 155, I was running out of time so cut the reps short on the last set. Got 5@175 and 4@175

B. 7 min AMRAP 7 Deadlifts - you pick the weight . Selected 255 but actually put a 15 on one side and a 10 on the other. Jarrod fixed that for me 4 rounds in.

7 burpees 
 6 rounds 8 reps

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