|Susie practicing Handstand walks after class|
Max Barbell Complex
2 Front Squats
I liked this better than a 1 rep max as it taxes you in a different way.
95, 135, 135, 155, 155, 175, 195, 205 missed the jerk the first time. I was definitely getting a little lazy and not getting under the bar.
Running DT with Rest
9 Hang Cleans
3min rest between rounds
I was a little concerned about how my foot would hold up in this wod but i figured it would be a good test. If I had any problems I would drop the run portion. It ended up being fine. Hang Cleans gassed me the most. Need to work on that. Maybe a 20 rep max hang clean in my future.
round 1 - 3:40
round 2 - 3:20
round 3 - 3:50
round 4 - 3:50
round 5 - 4:14
Really ran out of gas in the last round.
In the afternoon I got out on the bike with Jack for a ride. After some protesting he actually had a good time. We road over to Jamaica Pond and back with a stop at Grass Fed for lunch.