Friday, August 30, 2013

Burpees Again

A.Weighted Pullups 3-3-3-3-3
3@20lbs, 3@26lbs, 3@31lbs, 3@35lbs, 3@44lbs


B.3 Rounds for time:
Run 400m
10 Pullups
10 Burpees

First 400 was 1:30 which I was very happy about.  Running is coming around.

Total Time - 8:13 Burpees were slow


We went to Duxbury last nigh to have dinner with Tom and his family.   Always fun to hang out with the Loring's but it was sad to think it would be the last time at the house in Duxbury.   His parents sold it and its so sad as we all have had so many great memories at the place; Wiffle ball, sailing, swimming and just generally hanging out and enjoying each others company.








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