Craic Ride & Crippler

Nice group from Craic plus Tom G and George.




A few photos:

Super Busy day getting ready for the trip to Hawaii and Craic BBQ. Still managed to find time to trim the hedges near door and get a second workout in.


Crippler 2.0

30 Back Squats @225lbs
500m Row
30 Shoulder to OH @155Lbs
500m Row

This wod was way harder than what I was hoping for.  I paid everywhere.   I really had to break up both seats and just didnt have the strength which ended up taping all of my systems.  I was really breathing hard through the whole thing.

Total 16:24