Warm up: stretching
Ran 400m and my foot felt ok but the rest of my body felt like it weighed a million pounds.
Strength:
20 Rep Front Squat Max Weight.
Warmed up at 95,115, 145, 155
Did 175lbs. It was pretty taxing.
WOD - Jackie
1000M Row
50 Thrusters at 45lbs
30 Pullups
Did the 1000m at 3:45
I really was worn out during the Thrusters. I would have liked to stop after the row. I was way off my best time.
Final time 8:47 I have a long way to go to get back to the level I was at a year plus ago.
Changed my clothes and we went off to hike Pematic. I was hoping for an nice easy hike but Susie was using it for training and went off at a torrid pace. My legs were junk and I was breathing heavy. I did my best to stay close.
No comments:
Post a Comment