Monday, August 26, 2013

Fractured Fran

Skill: Double Kettlebell Clean

Fractured Kettlebell Fran
5 rounds for time
9 KB Thrusters 44/25
9 Pullups

Time 5:17

Post Class - Mobility

Skill Practice - Kipping Hand Stand Pushups
 This is one skill that doesnt seem to be too technical but I have not taken the time to nail down. I would have been screwed if I was in the games as 30 HSPU would have taken me forever.  '

5x5 kipping.   Good work a few times I kicked up and didnt land back on the wall which would have been a no rep.  Clearly much easier than doing strict HSPUs.

No comments: