Skill: Double Kettlebell Clean
Fractured Kettlebell Fran
5 rounds for time
9 KB Thrusters 44/25
Post Class - Mobility
Skill Practice - Kipping Hand Stand Pushups
This is one skill that doesnt seem to be too technical but I have not taken the time to nail down. I would have been screwed if I was in the games as 30 HSPU would have taken me forever. '
5x5 kipping. Good work a few times I kicked up and didnt land back on the wall which would have been a no rep. Clearly much easier than doing strict HSPUs.