Thursday, August 1, 2013

Better than expected

I was not very excited about the WOD as it seemed like more of what I did earlier this week.  In the end I found the fun in it by just really pushing myself to the edge and focusing on really nailing the ROMs on every rep.


10 Min Mobility

WOD
20 min AMRAP

2 Min Airdyne
15 Burpees
10 KBS 53lbs
20 Situps

10 min Mobility

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