Writing about Crossfit, Hiking, Travel and other things that interest me.
Saturday, March 23, 2013
Travel - Recovery, Recovery Recovery
After flying home on Friday my legs turned into complete wood and I was hobbling around pretty badly. I spent the majority of the time on Friday and Saturday focused on trying to recover enough to do 13.3 again on Sunday. Lots of foam roller, and time in the hot tub. Even tried out cherry tablets and juice as they are suppose to help with inflammation. Hoping I can move normally by Sunday.