Tuesday, March 19, 2013

Stepping out of the rat race

It seem that whenever I step off the crazy treadmill of my work life I realize how hot I have been running.  I'm getting plenty of sleep but still find myself nodding off while at the beach or when I sitting in a lounge chair reading a book.  Probably all for the positive.   Went back over to "The Sandbox" for todays wod.  I was a little worried about how my knee would hold up with all the running but it held up fine.  Not getting an better or worse just staying a nuisance.  

WOD
 800M Run
10 Hand 2 Hand KB Swings 35/53(each)
10 Toes 2 Bar

400M Run
15 H2H KB Swings 35/53
15 Toes 2 Bar

800M Run
10 H2H KB Swings
10 Toes 2 Bar

400M Run
15 H2H KB Swings
15 Toes 2 Bar ***1
Rope Climb after each set of Toes 2 Bar**

Final Time - 18:51

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