Sunday, March 3, 2013

Rowing Tosh

Tosh was on the schedule and I was looking forward to doing it.  It clearly has been a long time since I have done this wod as If it had been more recent there was no way that I would have been exciting. 

A reminder of Tosh Rowing WOD

3 rounds of Rowing 250m, 500m and 750 meters.  Rest the duration it took you row the distance. 

I tried to program this into my C2 and screwed it up so my numbers are a little off.  The total time was 29:50

Splits looked this

Round 1 totals - 1500 - 5:36 avg 1:52
250 - 43.8
500 - 1:44
750 - 2:45

Round 2 - 1500 6:04 avg 2:01
250 - 49.6
500 - 2:06
750 - 2:46

Round 3 - 1500 5:49 avg 1:56
250m - 51.8
500m - 1:45
750m - 2:50

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