I was suppose to do clean and jerks but got smart and took the rest to see if the wrist would feel better. The rowing by itself was going to be bad enough.
3x500m goal to be all under 1:40
with 2 minute rest between rounds
Round 1 - 1:38.7
Round 2 - 1:38.9
Round 3 - 1:42.0
4:59 1500m 1:39.8
That last one really hurt. I had nothing in the tank on the last round. I hope its not a foreshadowing of what is going to happen in the Opens.