Writing about Crossfit, Hiking, Travel and other things that interest me.
Monday, March 11, 2013
I'm very beat up after yesterdays 13.1 effort, tore a chunk of skin off my thumb, my teres minor is throbbing and I have a knot on the back of my knee the size of golfball. It was all about the rest. Felt much better after a trip to the massage therapist.