Mobility work and then some light training to check all of the systems before tomorrows 13.2 My shoulder is feeling much better but the back of my knee still has a golf ball size swollen tendon. Its not painful by itself but I feel its pulling my knee out of alignment and causing my hips issues as well. My wrist tendon bothered me more today than it has in a few days especially when I did some muscle ups.
Then 3 sets of
15 Air Squats
15 Toes to Bar
Then more stretching. Then the waiting for 13.2 and finally it is announced.
10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch
Pacing will be critically important.