Wednesday, March 13, 2013

Light Training

Mobility work and then some light training to check all of the systems before tomorrows 13.2   My shoulder is feeling much better but the back of my knee still has a golf ball size swollen tendon.  Its not painful by itself but I feel its pulling my knee out of alignment and causing my hips issues as well.  My wrist tendon bothered me more today than it has in a few days especially when I did some muscle ups.

Tabata -
 Double Unders
Box Jumps

Then 3 sets of

15 Air Squats

15 Toes to Bar

10 Pullups

Then more stretching.   Then the waiting for 13.2  and finally it is announced.

Workout 13.2
10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch

Pacing will be critically important. 

1 comment:

Mike P. said...

Baker's Cyst behind the knee...I get them frequently....ice or heat but they seem to go away on their own.