Wednesday, March 6, 2013

Crossfit Opens 2013 13.1 Announcement

Like everyone who has been crossfitting over 6 months it was hard to think of anything but what the first workout was going to be.  I was hoping it would be burpees again as it would give my wrist more time to heal.   I was in Chicago so the announcement came at 7pm. 

40 - Burpees
30 - Snatches @75bs
30 Burpees
30 Snatches @135lbs
20 Burpees
30 Snatches @165lbs
10 Burpees
30 Snatches @195lbs

Pacing would be key and it looked like a fair workout.  

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