Monday, March 18, 2013

Regular WoD

Its been a long time since I went to a gym and just did the WOD without thinking.  Its also been a long time since I have done a WOD on a monday.  Monday have usually been rest days with all of the volume work that I have been putting in.   But now that we are in the Opens season everything is upside down.  Susie and I went over to the "Sandbox" to get our work in.  I certainly wasnt nearly as wrecked as I was after week 1.   I still have this nagging wrist problem as well as a knee that just doesnt seem stable.  I dont think its a Baker's Cyst as some have suggested. 


WOD
21-18-15-12-9-6-3
Split Jerks 65/95
Deck Squats
 Ring Dips

22:29




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